Dr Gram Organic Brown Lentils (Whole)


  • $4.50



Brown lentils are low in saturated fat, cholesterol and sodium. It is a good source of protein, iron, phosphorous and copper, folate and manganese. It is also high in dietary fibre.

Known Benefits

Brown lentils are low in saturated fat, cholesterol and sodium. It is a good source of protein,iron, phosphorous and copper, folate and manganese. It is also high in dietary fibre.

Recommended Usage

Cook lentils in saucepan or pot of boiling water. After boiling, put a lid on the saucepan and reduce the heat to low. Cook until the lentils are tender, this will take approximately 20 minutes. Drain when finished.


Nutritional Information

Serving size: 198g

Amount per serving / % Daily Value*

Calories: 230

Total Fat: 1g/1%

– Saturated Fat: 0g

Cholesterol: 0mg/0%

Sodium: 4mg/0%

Total Carbohydrate: 40g/13%

Dietary Fiber: 16g/63%

Sugars: 4g

Protein: 18g

Vitamin A: 0%

Vitamin C: 5%

Calcium: 4%

Iron: 37%

*Percent Daily Values are based on a 2000 calore diet. Your daily values may be higher or lower depending on your calorie needs

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